Sitemap - 2024 - Valentin Bunea English Edition

The (harsh) truth about Nutella

It's a shame you don't take care of yourself

Body Dysmorphia

The magic potion

Choose the easy way

The operation

What to eat when you have type-2 diabetes

Diabetes in a bottle

Why I never eat Wasa

Abdominal fat = pre-diabetes

Why it is extremely important to lower serum insulin below 4 μU/mL

5000 amputations caused by diabetes annually

The Blue Zones Con

Is a calorie really a calorie?

Is pumpkin OK for weightloss?

Feed your children meat every day

How I choose a protein bar

“Carbs make us fat” is just a myth

Feed your children eggs every day

About my children’s diet

Do you do meal plans for children?

Sandwiches as school lunch. Yay or Nay?

The decision that changed my life

Sweet September

Why I don't eat avocado

Why it's not good to eat junk food

What to eat & drink during a heatwave

We’ll help you hunt down Mr. Right

The most common misconceptions about nutrition

About cheese

The crucial importance of fiber

Is it the fish you never eat? Then read.

About the future

Weekends with Valentin

The sweet treat with the highest number of calories in the edible universe

Back from holidays

Lose weight while walking

I used to wake up at night and eat

What is the daily protein requirement?

The magic of intermittent fasting

An ode to walking

Cherries

Valentin, how about ice cream?

On Raspberries

Never eat after 6 PM!

Weekend Drift

Maximize your Gluteus Maximus

What I eat when I travel

On Strawberries

Lose 15 kg in 10 Weeks

Valentin’s Secret Weapon

Sleep is everything

Everything in Moderation

The Truth about Alcohol

The Pandemic Revelation

Cheat Days: OK or not?

How to get rid of sweets cravings?

How to read product labels

Life Insurance

The difference between association and causation

We don’t (really) recommend exercising (much)

About Eggs & Cholesterol

Elon Musk and the Golden Rule of Weight Loss

Medical tests I do and recommend

The official Body Engineering Guide in 2024

Weight loss without the malnutrition

Valentin Bunea’s Secret

The crucial role of Vitamin D3

They tell me I am obsessed with sleep

I don't have the motivation to lose weight

The Big Clean-Up

How to lose 30 kilograms - FAST

Valentin, I have no will power to lose weight

How do I know if this program is for me?

How I failed for 30 years

It’s not even about the weight loss

Valentin Bunea’s Secrets

Why do I get fat?

Coming soon