How to lose 30 kilograms - FAST

“I want to lose weight fast” is a lot like “I want to get rich quickly”.

When you go on one of those fad diets – that’s the equivalent of “making a killing in the market” or winning the lottery.

✅ 70%

Studies don’t lie. More than 70% of those who win the lottery end up bankrupt – sooner or later.

Similarly, over 70% of those who try a new fad diet give up after 4 months on average. Then they gain all those kilos they lost right back…

✅ 1 MILLION EURO

How would you feel having 1 million EUR in your bank account? Sure would feel good, right? Wouldn’t it be nice if you could get it in just 3 months?

However, in real life, in order to set that kind of money aside between the ages of 35 and 60, your monthly household income should be of about 10000 EUR. Out of that amount, you should set aside around 3300 EUR for around 25 years…

We both know you’ll never be able to do it. Especially if you haven’t even set this goal for yourself.

✅ YOU’RE 30 KILOS OVERWEIGHT

One kilogram of body fat is estimated at around 8000 calories. Practically, 30 kilograms of extra weight means about 240000 extra calories.

You have set yourself a goal: lose that weight in 4 months because you’ve seen that some movie star did it.

The body of a static woman needs 1800 calories per day on average in order to stay alive.

Let’s say you don’t eat for a whole day. 1800 calories will be taken out of your fat deposits.

Simple math demonstrates that you would need to go into “hibernation mode” for 4 and a half months in order for the entire fat deposit to be consumed.

Even if you don’t eat a single thing for 4 months, you still can’t lose 30 kilos.

✅ HOW DOES WEIGHT LOSS COME ABOUT?

Weight loss comes from restricting calories. That is: eating fewer calories than your body actually needs.

If your body requires 1800 calories daily and you only eat 1300 calories, it means you are in a 500 calories deficit.

Meaning you lost the equivalent of 500 calories of weight that day.  

✅ LET’S FACE REALITY

Let’s assume you will be able to consume an adequate amount of essential minerals, vitamins, fatty acids and aminoacids (protein) within 1300 calories every day.

Let’s assume you will also have a 500 calories deficit.

If you divide the 240000 calories (the 30 extra kilos of fat) by the 500 calories daily deficit, this means that in order for you to lose those 30 kilos you will need…480 days.

And we haven’t even taken other factors into account, factors like: vacations, summer watermelon season, ice cream, alcohol, weddings, parties, stressful evenings with compulsive eating…

✅ 500 DAYS

Most success stories we got from our members have come after 18 months after starting in our program.

I know you don’t want to hear that. You want to hear that our members have lost 30 kilograms within 3 months. Just like magic.

You want to hear that we have the magic solution. You want to hear that we will give you a magic pill that will make you lose all the weight, quickly.

And you’ll be able to maintain your weight your entire life. Without any effort.

✅ MLM

It’s like someone inviting you to discuss “a business opportunity”.

If you went there, you know what you’ll hear: MLMs promising you thousands of euros per month.

I am guessing that by now you have heard many such stories and you are aware how those “opportunities” work.

Everything sounds good until you get started and you have to make an effort. You start calling your friends and you get rejection after rejection…

✅ WHAT WE OFFER

We offer education, motivation (via your weekly progress) and a large community of people who are on the same path as you.

We will first teach you how and what to eat in order to get healthy. Calorie restriction is secondary.

✅ THE STAKES

We aim to change the habits of family members. We aim to enable environment control (meaning what foods you bring in your kitchen).

We want you to have a better sleep routine. We want you to implement the habit of walking for one hour every day.

What’s at stake: changing lifestyles.

I believe you can already infer that this kind of project can take years, not months.

We are offering you an affordable monthly subscription. Click below to SUBSCRIBE.

We are aware this will take time so we want this not to be a financial burden for you.

✅ IF YOU ARE FED UP

If you’re fed up with shortcuts and have decided to choose the right path towards transforming your body – without counting calories, weighing your food or eating on a fixed schedule, than this is for you.

✅ ONE MORE THING

Don’t forget, the optimal period to make this kind of change usually starts in September and lasts until June.

Usually, there are fewer temptations during this timeframe. The weather is cooler, there are a few holidays scattered here and there, not a lot of weddings and parties. In theory, alcohol and ice cream consumption goes down.

This timeframe usually comes with fewer temptations.

And, as you know, having fewer temptations means a lower investment in willpower on your part.

Investing less in willpower means a simpler, more enjoyable process and a higher probability to reach your goal in a shorter timeframe.

✅ BEFORE YOU GO

I know you’ve been reading our content for some time now. Do you want to postpone the process again?

Depending on when you are reading this, you are probably waiting for Easter?

Or maybe Christmas? Another bank holiday? This way, another year will pass.

Do you want to be in the same state by this time next year? I’ll be weighing less, and you’ll be weighing more. 😏

I suggest you look after your self-interest. I suggest you pay the price of discipline.

What’s at stake? Regaining your health, control, and self-confidence as soon as possible.

I will be here, stirring the pot every day, until you decide to take action or unfollow me.

I don’t do any affiliate marketing; I don’t advertise or sell anything. I am always honest, authentic and 100% on your side.

Please consider supporting my work by becoming a paid subscriber.