Choose the easy way

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Counting calories and weighing portions is for those who insist on eating the same foods that made them fat - only in smaller quantities…

For those people who fervently campaign for eating "everything in moderation" and "a little bit of everything”.

For those people who are good at everything - except practice.

For those people who sooner or later end up getting gastric sleeve surgery, only to then eat the same foods that made them fat, but in smaller quantities.

✅ YO YO MASTER

I believe counting calories and weighing portions is the strategy that practically guarantees you living in an eternal state of yo-yo.

And besides, who has the time, inclination, skill and the nerves for such a thing?

Daily? For the rest of your life?

✅ ONLY FOR A FEW MONTHS

I can almost hear you saying:

"No, not for the rest of my life Valentin, just for a few months while I lose the extra pounds".

So, after you finish your „diet”, you will no longer weigh your food or count calories, right?

Then I guess you’ll eat bread and sweets again, have "a glass" of wine.

✅ HOLY MAINTENANCE

Do you know why maintenance is called maintenance?

Because maintaining results means maintaining the steps you've taken up to that point.

Do you know what most people do after finishing their "diet"? They gradually return to what they were doing before.

With the return to the old habits, all the kilos are sure to come back. And even some extra kilos.

Yes, I know, I’ve just given you emotional damage.

✅ GOOD LUCK

• Have you been counting calories to lose weight? Good luck doing that all your life.

• Have you weighed your food to lose weight? Good luck doing that all your life.

• Did you starve yourself to lose weight? Good luck doing that all your life.

• Did you follow fixed menus to lose weight? Good luck doing that all your life.

• Did you eat at fixed times to lose weight? Good luck doing that all your life.

• Did you exercise intensely 5 times a week? Good luck doing that all your life.

✅ XEROX

People who want quick solutions (starvation-based menus) will remain customers of those nutritionists who offer "xerox" solutions.

The entire industry loves reccurring (i.e. ignorant) customers.

„What do you mean, Valentin?!”

That we should teach people how to eat really healthily?

Isn't it better to just “give a person a fish” (a menu / a diet plan) than to teach that person how to “fish on their own”?

This way it’s certain that the person will depend on you. 😏

✅ MUSCLE CONFUSION

It's the same thing with the general confusion your trainer keeps you in.

He changes your workout every time. So that you don't learn how to fend for yourself.

He also wants to make sure you depend on him.

It's like driving with your driving school instructor in the passenger seat for the rest of your life.

When analyzing what the best specialists on the planet do, what I’ve seen is training that is monotonously repeated every week.

The best specialists in the world do not change anything from one week to the next.

✅ EDUCATION

I believe the role of the nutritionist / physical education instructor is to EDUCATE.

Educate you for a period of time, so that you can then fend for yourself for the rest of your life.

For example: after you get your license, you cannot call yourself a driver.

Just like after losing 50 kg you can't say you’re done.

After 10 years of driving, however, you can call yourself a driver.

After 3-4 years of maintaining your weight, you can say you are in control and know what and how to eat for the rest of your life.

After 3-4 years of maintenance, you can say that you are a success story, and that you are ready for life.

You now know how to avoid temptations, manage all situations where you have to choose between junk food or actual food, you have a daily / weekly exercise routine.

✅ TOP 3 INDUSTRY SECRETS

Today I will share 3 industry secrets that will make your life easier.

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Have you thought about breaking out of the “diet prison” and regaining your freedom?