Medical tests I do and recommend

Somebody asked me recently what medical tests need to be done in order to stay on the right track.

For years, I have tracked complex batches of KPIs from medical tests, but, in time, I have created a carefully selected shorter list of them.

✅ ALL IN

There were times in my life when I used to do monthly medical tests, sometimes even on a weekly basis. At one point I was even going into the doctor’s office daily or multiple times a day. I really wanted to see how blood chemistry works in various scenarios.

I had dozens of medical tests done in the past 10 years. I wanted to get to know myself better, but I also wanted to test various hypotheses from the studies I read.

✅ A LOT OF BLOOD

Be advised: I’ve written many articles after a lot of “bloodshed” – like I like to call this intensive medical testing 😅- because I like to be 100% sure of what I say when I open my mouth.

✅ A HOBBY

Luckily for me, this area started as a hobby for me, so I never really gave much thought about how much money I invested in medical tests.

Of course, the medical test list for longevity / maintenance is shorter than the list of tests we recommend in the Weightless program.

I have written below, in the premium area, the most important 13 KPIs I have been tracking for years.