Why be in shape I

The real reason why you should exercise is not to lose weight.

I'm sure you're tired of being told that you need to exercise more in order to lose weight or to not gain weight.

Most specialists, especially those who recommend practicing moderation, believe that you've come to have weight problems because you're lazy and because you have self-control issues.

But what can you do about laziness?

And moreover, what do you do if you're actually not lazy but don't have enough time to invest in running on the hamster wheel just to cover for the pretzels you ate on the way to the office?

The solution is apparently trivial. You give up pretzels. As well as bread, cereal, sugar, flour, oil, alcohol and any food that is empty of nutrients but full of energy in general...

And you start eating real food, that is: fish, eggs, meat and tons of vegetables.

I think you have already become familiar with the Body Engineering food guide.

✅ SO HOW ABOUT EXERCISE?

Is it good to sit in a chair or a sofa all day?

Obviously, it is not good. Everyone shouts about this on all TV stations for a reason.

But how many of them have actually managed to explain to you why it is not good? Maybe you will tell me that there are many studies that show benefits.

Of course, there are thousands of studies and it is certainly beneficial to exercise.

Even Valentin and I shout to members of the community every day that exercising is essential, that it is part of the key that opens the door to health.

If you haven't heard about our recommendations in this area yet, I invite you to read about them here: CLICK.

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However, I would like you to answer a question for me.

How many times have you made a decision without getting informed beforehand?

And if you have done so in the past, how many times was it the right choice?

If you are the type of person who likes to make an informed decision, it's time to find out WHY it would be a good idea to invest a small part of your time in exercising.

And the real reason why you should exercise is not to lose weight.

• If you want to understand why movement and sleep have an infinitely greater effect than any supplement or pill on the planet or…

• …if you want to find out how you can simply and easily determine your current physical shape…

• …and also what you could do to improve it…

…then take the red pill, click Start trial, and you will get to read the trilogy I have prepared.

In the three articles I have prepared you will also find video materials with practical explanations and a small guide on how you can invest a minimum of effort for maximum benefits.

It will be worth it, I promise!